5 Simple Techniques To Cure Your Premature Ejaculation Problem
The problem of premature ejaculation is something that most men suffer from. Men tend to ejaculate sooner than they would like, often under satisfying their partners. It can lead to problems in relationships to a point that couples even break up. The following are the five things that you can do to keep premature ejaculation in check.
1. Reduce anxiety
The reason many men have premature ejaculation is because they are anxious and under pressure to perform. You need to relax and know that your partner cares more about you than the orgasm. Also, you need to remember that even if you suffer from premature ejaculation, it does not necessarily mean that you cannot be good in bed.
Remove climaxing from your expectations. Rather than view intercourse only as a method of attaining orgasm, look at it as relaxing and pleasurable time for you and your partner. You should be able to enjoy this moment even if there is no ejaculation. This new mindset ought to be discussed with your partner.
2. Have nonsexual thoughts
If you realise that you are getting too excited, start thinking of distant unsex and abstract things. For instance, turn your attention to football, financial matters or even start recalling capital cities of some Asian countries. This will take your mind off the excitement and you can enjoy the intercourse for longer. However, you need to take off your mind from sex for just a few seconds and then turn your focus to your partner. If you think too much about distracting issues, you could get stressed and you risk losing your arousal altogether.
3. Change position
There are some intercourse positions that put too much pressure on your glans. Change to positions that will exert less pressure.
Tips
4. Concentrate on foreplay
If you give your partner more extended attentive, intimate and magnanimous foreplay, she can still get a great experience sexually. Stimulate your partner sufficiently with toys, orally or manually. This way, your partner may not ask for a long period of sex in order to be happy. Give your partner foreplay of 15-20 minutes. When you start the intercourse, she will have been aroused enough and you could even explode together.
5. Use a condom
For most men, a condom reduces stimulation and this prolongs the time before you can ejaculate.
Tips
6. Start-stop technique
This is known biologically as coitus interruptus and it refers to the technique of withdrawing our organ when you feel too excited and then continuing after the excitement subsides. It is the most commonly used method by men. Even if it is not as effective as the other methods, it can give you some more minutes.
Conclusion
A happy relationship between partners is influenced a great deal b their sex life. Do not let your marriage be ruined by early ejaculation. Use the above simple methods to cure your premature ejaculation problems and give your partner a more fulfilling sex life.
1. Reduce anxiety
The reason many men have premature ejaculation is because they are anxious and under pressure to perform. You need to relax and know that your partner cares more about you than the orgasm. Also, you need to remember that even if you suffer from premature ejaculation, it does not necessarily mean that you cannot be good in bed.
Remove climaxing from your expectations. Rather than view intercourse only as a method of attaining orgasm, look at it as relaxing and pleasurable time for you and your partner. You should be able to enjoy this moment even if there is no ejaculation. This new mindset ought to be discussed with your partner.
2. Have nonsexual thoughts
If you realise that you are getting too excited, start thinking of distant unsex and abstract things. For instance, turn your attention to football, financial matters or even start recalling capital cities of some Asian countries. This will take your mind off the excitement and you can enjoy the intercourse for longer. However, you need to take off your mind from sex for just a few seconds and then turn your focus to your partner. If you think too much about distracting issues, you could get stressed and you risk losing your arousal altogether.
3. Change position
There are some intercourse positions that put too much pressure on your glans. Change to positions that will exert less pressure.
Tips
- Try passive’ positions. These include side-by-side positions, also called spooning, or lying under your partner.
- Try as much as possible to avoid the �active’ positions. Rear-entry and missionary positions exert the most stimulation on the glans. These can make you ejaculate a lot sooner.
4. Concentrate on foreplay
If you give your partner more extended attentive, intimate and magnanimous foreplay, she can still get a great experience sexually. Stimulate your partner sufficiently with toys, orally or manually. This way, your partner may not ask for a long period of sex in order to be happy. Give your partner foreplay of 15-20 minutes. When you start the intercourse, she will have been aroused enough and you could even explode together.
5. Use a condom
For most men, a condom reduces stimulation and this prolongs the time before you can ejaculate.
Tips
- Avoid condoms that are extra thin. If you want more stimulation later, you can always upgrade.
- There are condoms that contain a numbing gel inside them. This way, you can put off ejaculation off for longer and not cause your partner to also feel numb.
6. Start-stop technique
This is known biologically as coitus interruptus and it refers to the technique of withdrawing our organ when you feel too excited and then continuing after the excitement subsides. It is the most commonly used method by men. Even if it is not as effective as the other methods, it can give you some more minutes.
Conclusion
A happy relationship between partners is influenced a great deal b their sex life. Do not let your marriage be ruined by early ejaculation. Use the above simple methods to cure your premature ejaculation problems and give your partner a more fulfilling sex life.